Tag: healthy

Back To School Recipe: Watermelon Salad With Feta And Mint

Posted on by butlervetinsurance

Make school nights easier with this recipe for watermelon salad with feta and mint.

It’s crazy but true: the summer is already over. If you’re getting ready to send the kids back to school—or perhaps you already have—you’re probably running a little ragged. Transitioning out of the summer and into the more rigorous schedule of the school year is always a little hectic.

We want to help make it easier for you, though! Make school nights a little less busy by whipping up this delicious and healthy back to school recipe for watermelon salad with feta and mint.  All you need is a few minutes, one serving bowl, and six ingredients!

  • ½ cup of lime juice (you should need between 4 and 6 limes)
  • ½ cup of chopped red onion
  • 8 cups of chopped, seeded watermelon (you should need about ¼ to ½ of a watermelon)
  • ½ cup of crumbled feta
  • ¼ cup of thinly sliced fresh mint
  • ½ cup of chopped fresh parsley

Toss the lime juice and onions together in a large serving bowl; let sit in the refrigerator for 15 minutes.

Pull the onion/lime mixture out and add in the rest of the ingredients. Toss together and serve immediately! Easy peasy lime squeezy!

We hope this quick, easy, and healthy recipe makes school nights a little easier! If you want to get another thing taken off your plate to lighten your load during this busy time of year, contact Stromsoe Insurance Agency. We’re committed to helping California families get the insurance coverage they need, and can set you up with the most protection with the least amount of work and expense on your end. Call us today!

Twist On A Classic: Salmon Burger Recipe

Posted on by butlervetinsurance

Salmon Burgers For Summer

During the summer, everyone seems to be lighting up their grill. While the barrage of burgers and hot dogs is great for a time, after a couple of months of eating these heavy foods you might be ready for an alternative, healthy option. Fortunately, you can get it! For a fresh twist on the classic burger, whip up this recipe for a delicious salmon burger to enjoy this summer.

To make them, you will need:

  • 1 cup of finely chopped red onion
  • ½ cup of thinly sliced fresh basil
  • 1 1-pound skinned salmon fillet, chopped
  • ¼ teaspoon of salt
  • ¼ teaspoon of black pepper
  • 1 tablespoon of hot sauce
  • 1 egg white
  • Cooking spray
  • 8 slices of focaccia
  • Your favorite burger toppings (e.g. sliced tomato, lettuce, sliced onion)

In a large mixing bowl, combine the onion, basil, salmon, salt, and pepper, mixing with your hands until well blended. In a separate, small bowl, whisk together the hot sauce and egg white. Add it into the salmon mixture and mix well.

Separate the salmon mixture into four patties about a ½ inch thick. Coat a nonstick skillet with cooking spray and heat it over medium-high. Add the patties and cook until done (about 3 minutes each side). Meanwhile, toast your focaccia.

Serve the patties sandwiched between the focaccia with your favorite toppings and enjoy! Personally, we love a squeeze of lemon and a few capers to really zest up this burger.

We hope you love this tasty recipe! For all of your California insurance needs, contact Stromsoe Insurance Agency today!